Bespoke Fitness

Bespoke Fitness

We provide specialist training program prescription, for a bespoke approach to fitness and well being


We take an individualised approach with every person and offer detailed specialist assessments to ensure we provide the most comprehensive and intelligent training service possible.

Assessments includedIncluded
 Postural alignment and biomechnical assessments
 Core strength and joint stability assessments
 Muscle balance and muscle activation tests
 Body composition ( fat percentage, lean muscle percentage and water percentage) measurements
 Medical history and previous injury evaluation
 Dietary and lifestyle assessments
 Soft tissue flexibility and fascial restriction assessments

Price packages

Cost-Saving Packages are available in blocks of 11 sessions for ranging from £400-450 depending on whether you train with katie or kelly (equating to 11 for the price of 10) or you can just pay-as-you-go.

Pay as you train at £40-45* per session and have them as you need them:

For the advanced exerciser: every 3-6 weeks to progress training programs and reassess goals

For the beginner: whether you want a boot camp, kickstart approach, a weekly check in or alternatively space it out and have time to get to grips with your training habit and new training methods – come back for your progression when you’re ready

For the busy lifestyle: book in your progression as and when your lifestyle / work demands allow

As individuals, we all require an approach unique to our needs and so we work with you to build your own, perfect solution.

The Body Project App

Our Other Services...

Prehabilitation - Injury Prevention

Prehabilitation - Injury Prevention

Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!

Treatment & Rehabilitation

Treatment & Rehabilitation

Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.

Sports Massage Therapy

Sports Massage Therapy

Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.