Fitness & Wellbeing

Fitness & Wellbeing

We view every person as an athlete - a life athlete! Fitness should be individualised and scientific, whether someone is training for weight loss, energy, wellbeing, postural imbalance, training for an event, their occupation (undoing the imbalances it creates), a recreational sport, a hobby or taking part in high level sport! Bespoke exercise prescription undertaken in our specially-equipped functional training space.


Bespoke Fitness

Bespoke Fitness

We provide specialist training program prescription, for a bespoke approach to fitness and well being

Performance Training

Performance Training

The body performs (whether it is in sporting endeavours or everyday activities), in accordance with the combined strength, balance, integrated efficiency and quality of its parts (i.e. the skeletal system, the muscular system and the nervous system).

Fitness Goals

Fitness Goals

Take control of your health, fitness, weight, body shape, lifestyle and mind set for the demands of everyday living.

Specialist Yoga

Specialist Yoga

Our specialist Yoga focuses on enhancing joint mobility and total body fascial flexibility to minimise injury risk and optimise quality of life.

Nutritional Coaching

Nutritional Coaching

Our client focused nutrition coaching sessions are completely tailored to the individual with specific goal setting and tracking where required.

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Prehabilitation - Injury Prevention

Prehabilitation - Injury Prevention

Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!

Treatment & Rehabilitation

Treatment & Rehabilitation

Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.

Sports Massage Therapy

Sports Massage Therapy

Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.