Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!
Do you suffer neck / back pain?
Experience recurrent niggling pain / injury?
Have you been putting up with chronic pain?
Get a bespoke approach to training and treatment with specialised assessment and programming for your individual needs from any member of the team.
Have you got specific pre/post surgery needs?
Are you looking to take control of your physical health?
Want to offset or prevent the need for surgical intervention?
With an MSc in Sport & Exercise Medicine (Hons), Kelly will provide specialist assessment of acute and chronic injury, specialist treatment and rehabilitation of all musculoskeletal issues
Want to change your body shape?
Improve your posture?
Stay active with your children / friends?
Optimise change with the most qualified trainer in the UK! As a Corrective Exercise Specialist (CES) I can strip body fat, transform posture and
correct muscle imbalances all at the same time!
Want to Do a 10k, half or full marathon?
Train for an extreme challenge?
Be better at your favourite hobby or sport?
As Sports Fitness Specialists (SFS) Kelly or Katie can design, prescribe and coach you through the specific training needed to excel and achieve your sport-related goal!
Our Other Services...
Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.
Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.