Prehabilitation is a proactive, preventative approach to exercise, together with diet, stress reduction and lifestyle changes which allows individuals to maximise fitness, health and wellness, regardless of age or physical condition!
Our bodies are in effect, the sum total of our activities over the course of our lifetime. Injury, repetitive movements, the sports we play, our exercise routines and our regular activities of daily living all leave their stamp upon our bodies. Sometimes the changes are positive ones and benefit our physicality and health; alternatively changes can increase the risk of injury, cause pain or negatively impact on our ability to reach goals
Prehabilitation involves strength and conditioning exercise that considers a person's previous injury and medical history, lifestyle demands, current postural alignment and muscle imbalances. The integration of corrective exercise and muscle activation techniques allow for biomechanics and muscle balance to be optimised and 'functional fitness' to be achieved.
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