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Injuries are, to a degree, unavoidable in sport as well as a common issue in day-to-day living. However, re-injury, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation. all musculoskeletal issues (acute and chronic)
The body is like a car, it is your vehicle for achieving and maintaining quality of life and elite sports performance, so invest in it. A car driven when in need or repair (lack of MOT / regular servicing) is vulnerable to breakdown, reducing reliability and performance. The human body is no
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