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Available Packages:
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| Assessments included | Included |
 Core strength and joint stability assessments. |
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| Biomechanical assessment |
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| Postural alignment and muscle balance assessments |
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| Body composition (fat and lean muscle percentage) measurements |
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| Flexibility assessment |
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| Previous injury and medical history evaluation |
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| Dietry and lifestyle assesments |
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Cost-Saving Packages are available in blocks of 11 sessions for £400 (equating to 11 for the price of 10) or you can just pay-as-you-go
The Elite Approach
This is the ideal solution for weight loss if you deem nutritional balance and lifestyle to be a downfall. "If nutrition is your main challenge for change this is the answer!"
What it includes:
Elite Approach includes all of the assessments that form the Wellness approach but in addition also provides revolutionary online weight loss support, in conjunction with Nutracheck, (click on the Nutracheck Toolbar below table for more details) in the form of:
| Assessments included | Included |
| A private interactive food diary with access to a database of over 30,000 foods - one of the largest online. |
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| Assessment to set your personal daily targets for calories, fat and exercise.
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| An Exercise Diary to record extra calories burned. |
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| 24/7 support and encouragement from other slimmers in the Members' Forums. |
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| A recipe Calorie Counter plus opportunity to swap recipes with other members. |
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| Handy Food Swap function to help you find low cal options to favourite foods. |
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| An optional calorie checker and food diary program to download onto your mobile phone. |
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Pay as you go
Pay as you train at £40 per session and have them as you need them:
For the advanced exerciser: every 3-6 weeks to progress training programs and reassess goals
For the beginner: have time to get to grips with training habit and new training methods – come back for your progression when you’re ready
For the busy lifestyle: book in your progression as and when your lifestyle / work demands allow
Build your own solution
As individuals, we all require an approach unique to our needs and if the above options don’t inspire you as your perfect solution then we will work with you to develop your ideal package...
