News

Yoga, Fascia and the whole being

Yoga, Fascia and the whole being

Jude talks a little bit about why Yoga is so beneficial

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Posted by Nina Marshall
| Comments (0) | May 16, 2017


Hydration- The Key to health

Hydration- The Key to health

Why is hydration so important? Should we REALLY drink 2 litres of water or even more than that in a day?

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Posted by Nina Marshall
| Comments (0) | Mar 02, 2017


Breakfast- Why is it so important?

Breakfast- Why is it so important?

Breakfast is always referred to as 'the best meal of the day', but why? What makes it so special? Lets take a look at the benefits.

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Posted by Nina Marshall
| Comments (0) | Dec 20, 2016


Medical Accupuncture- What is it and why is it beneficial?

Medical Accupuncture- What is it and why is it beneficial?

What is medical acupuncture (also referred to as dry needling) and why is it so beneficial to treat pain?

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Posted by Nina Marshall
| Comments (0) | Nov 10, 2016


The power of biomechanics

The power of biomechanics

An example of how tiny, relevant changes in body position can transform the quality of movement when performing an olympic lift

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Posted by Nina Marshall
| Comments (0) | Sep 08, 2016


An introduction to Self Myofascial Release (SMR)

An introduction to Self Myofascial Release (SMR)

Be your own body mechanic.

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Posted by Nina Marshall
| Comments (0) | Jul 31, 2016


What is Functional Movement Screening and why is it important?

What is Functional Movement Screening and why is it important?

An insight into some of the services we provide at The Body project- specifically considering how people move, and how to help people move better!

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Posted by Nina Marshall
| Comments (0) | Jul 24, 2016


New clinic is live! Welcome to BPHQ!

New clinic is live! Welcome to BPHQ!

Our brand new facility is OPEN!

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Posted by Nina Marshall
| Comments (0) | May 30, 2016


Spring 2016 update!

Spring 2016 update!

Our new building is coming along nicely!

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Posted by Nina Marshall
| Comments (0) | Apr 28, 2016