Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!
If you want to take control of your nutrition and lead a healthy lifestyle, then there is absolutely no "best diet" that you should follow.
You can imagine the diversity of the people who come to us. Everyone is different and individual in terms of their body type, dietary prefereneces and exclusions, their relationship to food and their knowledge of nutrition- as well as lots of other factors. At The Body Project, we help you focus on changing your HABITS as opposed to focusing on a specific diet plan. We have found that this approach is not only sustainable for our clients- but also enjoyable. Come and have a chat to Nina about what you would like to acheive with your nutrition!
It's no big secret- You can exercise all you want, but until you change your nutrition and start eating better, you won't get great results.
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Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.
Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.