Performance Training

Performance Training

The body performs (whether it is in sporting endeavours or everyday activities), in accordance with the combined strength, balance, integrated efficiency and quality of its parts (i.e. the skeletal system, the muscular system and the nervous system).


The level and consistency of our performance directly relates to the training and preparation investment our body has received. Much like using an analogy of a car, a car is only as reliable and efficient as its least functional part and if all the parts are working with full productivity you can drive with confidence.

Try and achieve consistent performance with an aging car that lacks MOT, regular servicing or proper investment into its components and you have a dwindling time scale till it breaks down, leaving you stuck at the side of the motorway when you are on a tight schedule.

The body is like a car. It is your vehicle for quality of life and / or elite sports performance, so invest in it and train it properly, functionally!

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Our Other Services...

Prehabilitation - Injury Prevention

Prehabilitation - Injury Prevention

Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!

Treatment & Rehabilitation

Treatment & Rehabilitation

Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.

Sports Massage Therapy

Sports Massage Therapy

Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.