Prehabilitation - Injury Prevention

Prehabilitation - Injury Prevention

Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!


Our bodies are in effect, the sum total of our activities over the course of our lifetime. Injury, repetitive movements, the sports we play, our exercise routines and our regular activities of daily living all leave their stamp upon our bodies. Sometimes the changes are positive ones and benefit our physicality and health; alternatively changes can increase the risk of injury, cause pain or negatively impact on our ability to reach goals.

Prehabilitation involves strength and conditioning exercise that considers a person's previous injury and medical history, lifestyle demands, current postural alignment and muscle imbalances. The integration of corrective exercise and muscle activation techniques allow for biomechanics and muscle balance to be optimised and 'functional fitness' to be achieved.

Do you want to transform your body shape, get lean, and lose fat?

Do you want to be able to be more active with friends/family, play footy with the kids? Carry your own luggage?

To achieve 'quality of life'? Address your posture?

Get a bespoke approach to training and  treatment with specialised assessment and programming for your individual needs with the most qualified specialist trainer in the UK’

Prehabilitate so you don't have to rehabilitate

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Our Other Services...

Treatment & Rehabilitation

Treatment & Rehabilitation

Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.

Sports Massage Therapy

Sports Massage Therapy

Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.