Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!
Get a specialist, medical science-based service for dealing with:
- All musculoskeletal issues (acute and chronic)
- Pre / post operative work
- Re-injury assessment, correction and prevention
- Muscle imbalances / postural problems
- Neck Pain / Lower back pain (acute and chronic)
Do you want to be free from recurrent / constant aches and pains?
Correct muscle imbalances and take control with a prescribed treatment and training plan.
The body is like a car, it is your vehicle for achieving and maintaining quality of life and elite sports performance, so invest in it. A car driven when in need or repair (lack of MOT / regular servicing) is vulnerable to breakdown, reducing reliability and performance. The human body is no different!
Your body is your vehicle for life and pain is the body's natural feedback system for communicating an issue - don't ignore it!
Our Other Services...
Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.