Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!
We take an individualised approach with every person and offer detailed specialist assessments to ensure we provide the most comprehensive and intelligent training service possible.
|Postural alignment and biomechnical assessments|
|Core strength and joint stability assessments|
|Muscle balance and muscle activation tests|
|Body composition ( fat percentage, lean muscle percentage and water percentage) measurements|
|Medical history and previous injury evaluation|
|Dietary and lifestyle assessments|
|Soft tissue flexibility and fascial restriction assessments|
For the advanced exerciser: every 3-6 weeks to progress training programs and reassess goals
For the beginner: whether you want a boot camp, kickstart approach, a weekly check in or alternatively space it out and have time to get to grips with your training habit and new training methods – come back for your progression when you’re ready
For the busy lifestyle: book in your progression as and when your lifestyle / work demands allow
As individuals, we all require an approach unique to our needs and so we work with you to build your own, perfect solution.
Our Other Services...
Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.
Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.