Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!
Want to change your body shape?
Improve your posture?
Stay active with your children / friends?
Our specialist team of trainers can cater for all of your fitness needs, whilst working towards the goal of a life without physical limiations!
Want to Do a 10k, half or full marathon?
Train for an extreme challenge?
Be better at your favourite hobby or sport?
As Sports Fitness Specialists (SFS) Kelly, Katie or Jude can design, prescribe and coach you through the specific training needed to excel and achieve your sport-related goal!
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Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.
Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.