News

Plantar Fasciitis Fix!

Plantar Fasciitis Fix!

A revolutionary approach to fixing this extremely stubborn condition...

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Posted by Nina Marshall
| Comments (0) | Jun 21, 2019


Glute Activation Fix

Glute Activation Fix

A quick video on how to effectively activate the glutes to help with pelvis and lower back function...

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Posted by Nina Marshall
| Comments (0) | Feb 18, 2019


Mobility Fix Pigeon Stretch

Mobility Fix Pigeon Stretch

Kelly shows us how to create some tissue release in the lower back using the pigeon stretch...

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Posted by Kelly Marshall
| Comments (0) | Feb 07, 2019


Sports and Energy Drinks

Sports and Energy Drinks

An insight into Kelly's sports nutrition and her thoughts on commercial products...

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Posted by Nina Marshall
| Comments (0) | Feb 09, 2018


How to make this year, the one for real, sustained change!

How to make this year, the one for real, sustained change!

Now starts the ‘new year, new you’ hype and the all-in exercising and post Christmas binge cleanse! This momentum is a great asset, as is the new ‘2018’ label that can act as a clean slate for starting again. But, how can we channel the motivation into a sustained more comprehensive change in habits and lifestyle?!

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Posted by Nina Marshall
| Comments (0) | Jan 02, 2018


Yoga, Fascia and the whole being

Yoga, Fascia and the whole being

Jude talks a little bit about why Yoga is so beneficial

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Posted by Nina Marshall
| Comments (0) | May 16, 2017


Hydration- The Key to health

Hydration- The Key to health

Why is hydration so important? Should we REALLY drink 2 litres of water or even more than that in a day?

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Posted by Nina Marshall
| Comments (0) | Mar 02, 2017


Breakfast- Why is it so important?

Breakfast- Why is it so important?

Breakfast is always referred to as 'the best meal of the day', but why? What makes it so special? Lets take a look at the benefits.

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Posted by Nina Marshall
| Comments (0) | Dec 20, 2016


Medical Accupuncture- What is it and why is it beneficial?

Medical Accupuncture- What is it and why is it beneficial?

What is medical acupuncture (also referred to as dry needling) and why is it so beneficial to treat pain?

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Posted by Nina Marshall
| Comments (0) | Nov 10, 2016


The power of biomechanics

The power of biomechanics

An example of how tiny, relevant changes in body position can transform the quality of movement when performing an olympic lift

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Posted by Nina Marshall
| Comments (0) | Sep 08, 2016