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An introduction to Self Myofascial Release (SMR)

An introduction to Self Myofascial Release (SMR)

Be your own body mechanic.

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Posted by Nina Marshall
| Comments (0) | Jul 31, 2016


What is Functional Movement Screening and why is it important?

What is Functional Movement Screening and why is it important?

An insight into some of the services we provide at The Body project- specifically considering how people move, and how to help people move better!

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Posted by Nina Marshall
| Comments (0) | Jul 24, 2016