Our first book is now available to purchase through Amazon! Written by clinic lead Kelly Marshall, this simple guide to soft tissue maintenance is designed as an easy-to-use handbook for improving flexibility and resetting muscle imbalances.

Kelly regularly writes articles for ‘Just Nottingham’ Magazine and and has also contributed to published books (i.e. Testing the Water Getting Set For Your Retirement: Practical Guide by Cathy Brown) as well as UK sport magazine. To view or print any of the articles below as a . pdf click on the image

Prehab Series

Workout Series