Treatments & Therapy

Treatments & Therapy

We treat all musculoskeletal-related issues, whether it's just an 'MOT', acute or chronic pain after a trauma or a specific pain such as lower back pain (including sciatica), disc-related problems, knee pain, neck pain, tension-headaches or muscle spasm. Our 'toolbox' includes manual therapy, sports therapy and clinical deep tissue massage, medical acupuncture and spinal manipulation.


Prehabilitation - Injury Prevention

Prehabilitation - Injury Prevention

Prehabilitation is a proactive approach to exercise, with focus given to body mechanics and basic human maintainence for the prevention of injury and pain. Together with diet, stress reduction and lifestyle changes, prehabilitation allows individuals to maximise fitness, function, health and wellbeing, regardless of age or physical condition!

Treatment & Rehabilitation

Treatment & Rehabilitation

Injuries are common place from the uncontrollables in sport as well as being a common issue in day-to-day living. However, reoccurring injuries, intermittent suffering and chronic pain should be and can be prevented through effective attention to detail in the quality of injury treatment and rehabilitation.

Sports Massage Therapy

Sports Massage Therapy

Sports massage used to be a luxury of the professional athlete and celebrity. Now it has been proven to be powerful in relieving muscle tension, resetting muscle imbalances as well as reducing and preventing pain. This has repositioned sports massage as an integral solution within the lives of anybody and everybody who values pain-free, functional living and performance.

Get the Body Project App...

Latest news from my blog

Hamstring mobility fix

Hamstring mobility fix

A really effective way to mobilise the hamstrings!

Read more

Posted by Nina Marshall
| Jul 08, 2019


Plantar Fasciitis Fix!

Plantar Fasciitis Fix!

A revolutionary approach to fixing this extremely stubborn condition...

Read more

Posted by Nina Marshall
| Jun 21, 2019


Glute Activation Fix

Glute Activation Fix

A quick video on how to effectively activate the glutes to help with pelvis and lower back function...

Read more

Posted by Nina Marshall
| Feb 18, 2019


Mailchimp Sign Up