Introducing Marshall Movement.
Kelly’s online bespoke rehabilitation / prehabilitation exercise prescription service!
All programs are set up on a specialised app with videos and descriptions for every single movement and exercise.
Kelly has also created comprehensive 6-week generic programs, specifically designed to help you fix chronic pain and injury!
Using her 21 years of knowledge and experience in exercise science and sports medicine; Kelly has created the most comprehensive solution to fixing the body!
With advanced technology for visual and online support, accountability and attention to every little detail required; Kelly can get someone out of pain and into optimised function in the fastest possible time!
For a life without physical limitations
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For a life without physical limitations -
Functional fitness fix
Give yourself a focus and empower yourself for 2023
Add longevity to your training with clever movement mechanics combined with total body strength and fitness work!
5 sessions a week - all with a different focus for a super varied and exercise science-led approach to your exercise!
Instructions and videos for every single exercise!
Support from coach Kelly for the duration of the 6-weeks
Only £70
scapula stabilisation fix
Resolve and prevent shoulder pain
Optimise upper body strength
Transform your posture
6 sessions a week
Instructions and videos for every single exercise!
Support from coach Kelly for the duration of the 6-weeks
Only £70
knee pain fix
Resolve and prevent knee pain
Optimise lower body function and strength
Transform your body mechanics
5 sessions a week
Instructions and videos for every single exercise!
Support from coach Kelly for the duration of the 6-weeks
Only £70
Lower back pain fix
Optimise lower body function and strength
Get rid of chronic and intermittent lower back pain
Suitable for those with bulging discs, SI joint issues and sciatica
Transform your body mechanics
5 sessions a week
Instructions and videos for every single exercise!
Support from coach Kelly for the duration of the 6-weeks
Only £70
Plantar fasciitis fix
Optimise lower body function and strength
Resolve and prevent plantar fasciitis and other causes of ankle/ foot pain
Transform your body mechanics
5 sessions a week
Instructions and videos for every single exercise!
Support from coach Kelly for the duration of the 6-weeks
Only £70
The ultimate core fix
Build the optimum foundation to elevate strength
Resolve and prevent lower back and hip issues
Take your core strength to a whole new level!
Increase your lifting numbers with the ultimate accessory
3 sessions a week
Instructions and videos for every single exercise!
Support from coach Kelly for the duration of the 6-weeks
Only £70
