For a life without physical limitations…

For my birthday, a very kind (and clearly very wise) friend gave me a voucher for the Body Project, not for a spa day or a fancy dinner, but for something far more valuable: help with my stubborn 2 year old shoulder injury that had been holding me back at CrossFit, Push-ups, snatches, toes-to-bar movement, basically anything shoulder-related had become a frustrating no go zone!

Enter: Kelly Marshall..

From our first session, Kelly knew exactly what was going on. She talked me through the issue in plain English, then immediately got to work first with a massage (I think…) and acupuncture, that walked a fine line between pain and pleasure… There’s no doubt she enjoyed delivering both in the name of ‘sorting the issue’. I trusted her straight away, she found all the hotspots in my shoulder, like she had a GPS for injuries!!

Kelly designed a full rehab programme for me, tailored to get me doing movements I couldn’t do without pain! A few weeks in, and today I managed a bit of toes-to-bar movement without any shoulder pain!! I was shocked 🤯 i almost cried.

Beyond the treatment, Kelly’s just a brilliant person, she’s knowledgeable, down to earth, and genuinely invested in helping people, I’m in awe of her passion for the human body! Kelly also, in her own time, created a Murph-friendly scale for my friend and me, because the classic version just isn’t worth the rekindling the shoulder pain.

That kind of care and commitment is RARE.

So no, I’m not doing one-handed push-ups or full toes-to-bar (yet), but I am moving better, and genuinely optimistic. If you’re dealing with an injury and need someone who knows their stuff — and isn’t afraid to throw in a bit of banter with the needles and deep tissue work, Kelly is your woman!

I’m looking forward to the future with two good shoulders and not, one good and one dodgy one!

Thank you so so much! Legend 🫶🏻

Stephanie

I tell everyone that will listen about this absolute gem of a clinic and the staff there that literally go above and beyond for their clients.

I started with shoulder pain 6 months ago , that at its worst was bringing me to tears throughout the day and I was unable to sleep on either side .

I’d been to see a physio through my doctors surgery but I came out feeling like I was just another number with no real explanation and a general treatment package that was accessible to anyone .

The other problem for me was that the pain was interfering with my CrossFit too , something I’m very passionate about to say the least .

I was recommended by a friend to have a consultation with Kelly Marshall at the clinic who is Muscular skeletal specialist and Masters CrossFit athlete , in my mind for what I needed you couldn’t get much better than that and although I’d given up hope I gave her a try .

Now I could go on forever praising this women and this clinic , she excels at what she does , her knowledge is vast , she knew exactly what was wrong with me , she knew exactly how to fix me , she explained how it would all go over the coming months , the highs the lows the inbetween! She understood and settled my fears ! I was made to feel like someone was listening and I was given hope !!!

Since the treatment I’m getting better and better and as an added bonus I feel I'm going to come out of this stronger than before ! This has been a big learning curve which has taught me that prevention is also better than cure . If you have a niggle don’t ignore it ! This rehab will be something I continue even when it’s better to keep supporting my body and reduce chance of further injury .

The volume of clientele Kelly has is huge !! And now includes my husband and good friends but she still puts in 110 percent effort ,into every single person ! I believe this is because she absolutely loves what she does and it’s not just a job !!!

Honestly, I am a million percent confident in recommending Kelly for anyone that’s experiencing pain or discomfort no matter your age or lifestyle.

Pauline N

Where to begin! I first met Kelly over 2 years ago maybe even 3 years now! I had badly injured my back so much so I could barely move and absolutely could not train. 

Kelly assessed me, offered treatment and we began a plan of rehabilitation. I was impressed at Kelly’s knowledge of the body and in being able to explain what was going on and what we could do to get back to training. 

Since this day I have religiously used Marshall movement for bespoke injury prevention work but also pre training plans to ensure, as my lifts get heavier and I get stronger, my body, my back, can cope with the load. 

What is so special about this is Kelly’s commitment to me and my training in her oversight of feedback I give her regularly. She knows me and my body probably better than I do! She can quickly identify and diagnose issues and has remarkable movement plans and patterns to help the body achieve what it needs to. What is also special about Kelly and Marshall movement is that she is a high level athlete herself, and so, she just gets it. 

“This too shall pass” - it’s so refreshing to work with someone who understands how difficult coping with and returning from injury can be. This support is invaluable. Kelly has always been quick to support and offer guidance when I’ve been injured, and I am always so grateful for this support. 

I never train without  having done “my Kelly work” first. Never. I know too well how important and powerful priming the body is - thanks to Marshall movement. 

I have consistently seen all the team at the body project - Mel, Jo, holly, Jude and Kelly. I can confidently say this is the only place I’ve ever been where you get the same level of service from the owner and the team. Kelly clearly spends time training her team and this is evident whenever I have treatment with anyone else other than Kelly herself. 

The body project team offer a holistic approach to treatment - deep tissue massage, medical grade acupuncture, cupping and movement analysis. They keep comprehensive notes so, again, know my body better than me! I’m always happy to see whoever is free - I know I’ll get the same detailed and exceptional standard of care.

Mika

Words are inadequate to describe the multifold benefits of being a Body Project client; but I will try! One benefits from the very latest exercise science knowledge, passed on by a world-class athlete who is both a wiser mentor and over many years, a loyal friend.

No business puts as much into its clients’ well-being as The Body Project; and I am more than happy to give this unconditional testimonial.

Good luck in the awards competition, and kindest regards as ever!

Tim P

I am writing as a client of The Body Project, Nottingham and specifically my experience of being treated by Kelly Marshall between November, 2022 until mid-March, 2023. I was suffering from a back injury which had become increasingly painful such that by the time I first met Kelly I could only walk in considerable pain aided by a walking stick and I was unable to sustain my active lifestyle. From our first meeting, Kelly reassured me that the injury could be fixed and I would be able to resume the walking, running, dancing, skiing etc.  Kelly’s approach and manner completely reassured me and gave me confidence in the treatment of deep physio and massage together with an intense program of exercise designed specifically for my injury.

I cannot speak more highly of both the treatment and the professionalism I received from Kelly.  Every treatment helped me to heal but also gave me the emotional support and self belief that I would recover.  I think these are rare qualities and a more holistic approach which benefited me. The practice itself has very high standards of hygiene and makes visits there a positive experience.  I have now recovered from my injury and am 100% confident that should it reoccur, I will immediately return to The Body Project who have earned my trust and respect and who deserve the very highest accolades.   

Pam S

Kelly and her team have kept me working as a dentist and enabled me to overcome a life-changing work based injury, that threatened to end my career. 

With their knowledge and expert and compassionate help I managed to recover and return to work for another 10 years, whilst continuing maintenance therapy with the team.

I credit them for keeping me working until I retired recently. 

Karen P

I have been going to the Body Project for years now, both for remedial treatment and personal training. Kelly is an absolute marvel, her knowledge is outstanding and she really is an expert in her field.

Above and beyond that, she is a kind and compassionate human being.  During Covid she set up a meal delivery service working with a local food provider and went out daily delivering meals to people who needed them.  You won’t hear her talk about it but she goes above and beyond her role as a clinical director. 

Her team are all amazing too. Expert knowledge, tailoring workouts based on Kelly’s assessment to maximise functionality and movement there is no ‘one size fits fits all’ approach here.  Working with Lauren most recently, I always know I am in safe hands, fully trust her approach and love our sessions.

I hope the Body Project win this award because I can’t think of anyone else who would deserve it more.

Lynne M

Both Max and I have been clients of The Body Project since 2009.

Since then, we have received treatments and exercises to keep us flexible and fit. On a few occasions, the need for post injury treatments returning us to full ‘working mode’. One example: Rehab for broken ankle and foot surgery – I didn’t think I would ever walk properly again but after treatment and follow up exercises, I’m absolutely fine.

In addition, we use the ‘Marshall Movement’ Regimen. The exercises keep us in shape and help with any particular areas that need strengthening or more flexibility.

We also visit the Body Project if we feel a ‘twinge’ or the need for a set of exercises or advice (for example I have chronic osteoarthritis) we visit Kelly or a member of the Team who will provide hands on treatment and then alternative ways of completing exercises that will keep us moving and encourage us both to continue to keep fit!

In conclusion, we have great confidence in the dedicated treatment and exercises provided by the fantastic Body Project Team (AKA The Miracle Workers!) and have recommended their services to many friends and family over the years.

Max and Fran C

I’ve been using the team at The Body Project for a few years now. They are always my first port of call with any injury, ache, pain or discomfort I’m not sure about. I trust their knowledge and feel safe in any member of the teams hands. They have helped me with sciatica, rehabilitation after a car accident and most recently knee pain which is well on its way to being resolved.
I happily recommend The Body Project to friends and treat my family to a visit for Christmas and birthdays.

Ann K

A couple of months ago, I developed sudden onset acute pain in my shoulder, with associated sensory changes and weakness in my arm. This continued for 3 weeks, with little help from primary care. The pain was unbearable and the primary care physiotherapist, said because its nerve pain and not musculoskeletal she could not help. A friend recommended Kelly at The Body Project, and even said if she is unable to help with the pain and symptoms, she would pay for my appointment! Now that’s trust and belief in the skills, knowledge and treatment provided by Kelly.

By this point I had been in pain for 4 weeks and was hardly sleeping at night. Kelly did a thorough history, and even in that her knowledge and experience shone through. She then began treating the area with massage and medical needle therapy, all the while doing a great job of distracting me! She also explained what she was doing, the treatment and what had been going on physiologically, over years likely, to cause this pain. Again, I was blown away by her knowledge and experience. I definitely ached afterwards, but I slept that night!

Over the course of the next week, the pain and aching eased, and having not been able to swim for 4 weeks (I am a triathlete), I managed 30 minutes. Another treatment a couple of weeks after the first, and I managed 45 minutes swim and have been out on the bike. The pain has gone and the ache with activity is less and less. I honestly cannot recommend Kelly and The Body Project enough. To have been told it’s not musculoskeletal, when there was so much musculoskeletal involvement is crazy, considering the treatment and progress I have experienced through expert assessment, knowledge and skills in this area.

My friend was right! Kelly is amazing, and works amazing miracles! As well as the treatment, I now have a combination of exercises to help strengthen this area, and I’m also looking forward to continuing to draw upon her knowledge to help me build strength as a triathlete with a programme tailored to my sport. Thank you so much Kelly and The Body Project.

I first saw Kelly about my shoulders 3 years ago when I was 43. I had struggled with shoulder pain one and off since I was 18. They hurt when I wore a coat, they would be painful anytime I had to sit for long periods of time from coach journeys to the cinema. When I was about 30 I ended up getting steroid injections in them and was pain free for a few years but this then came back and would wake me up at night again.

I went to see Kelly she did a full assessment and gave me a program which I actually enjoyed! She understood that I needed to feel like I was training as well as tackling the root course of why I was in pain. After 3 months of following Kelly’s program I was not only pain free but also began to have better mobility overhead enabling me to perform better in crossfit which is the sport I enjoy doing.

I wish I had known about Kelly and the body project years ago!!

Kat O

Six months ago, and for the 2nd time in a year I suffered lower back spasms. Keeping fit and active, especially having just turned 60, is important to me and this was badly affecting my ability to train, my sleep and my self confidence. Previously I’d tried an Osteopath and Physio but the problem had come back. I needed a fix not a therapy.

Kelly established through her thorough appraisal that the issue lay in my poor stability. Noting my need to keep training, she proposed a programme of workouts which met my usual timetable and were easily accessible on my phone. Feedback, encouragement and advice were also readily available. The team were also able to provide massage and acupuncture to address the immediate soreness.

It worked, she targeted the root of the problem and I’m back with my classes and running, but slotting in those key stability exercises she gave me. Thanks Kelly and the team.

Sarah W

When an ex-Chelsea, Rangers and Scotland international footballer tells you Kelly is the best of the many physios he’s ever had I listened!  I had an L5 discectomy in 1988 and until Craig Burley introduced me to Kelly 7 years ago I’d had several flare ups including needing a nerve block injection.  Since Kelly first treated me, I’ve been basically pain free playing golf 3 times a week and, aged 61, still carry my bag.  I have an MOT every 18 months or so and I would highly recommend her and the team she has built.  Kelly understands ‘movement’ and can both accurately diagnose and treat the causes of pain. 

Steve E

Over the past few decades, I’ve taken an increasing interest in my health.  In my mid to late 20’s I started to experience acute and chronic back pain and had come to believe I needed to live with pain.  Investing and working at good running kinetics helped me for a couple of decades but, as I aged this was no longer appropriate for my prevailing and emerging biomechanics. 

I started seeing Kelly a number of years back, looking for another way to achieve fitness that was possibly more aligned with my age.  At that time, I didn’t expect to embark on my new journey to a pain free and much more enabled physical position.  Although I was a fit runner prior to seeing Kelly, I wasn’t biomechanically fit. Over the years, Kelly has nurtured me into a position where I now have very good range of movement, I have gained excellent biomechanics stability and increased strength to a point where I believe I’m  significantly fitter and better protected than I’ve ever been.  Importantly, I’m pain free and I’m enabled to do the activities I want to do such as mountain climbing.

Kelly never doubted what was possible.  It isn’t just her amazing knowledge of biomechanics but her unfaltering belief in what can be done to protect and nurture the assets we have and the way she imparts that to her clients.  When I leave a session with Kelly, I don’t just leave with another training program and greater technical understanding of where I am and what my next goal is, I crucially leave with confidence and the belief of what’s possible.

The Body Project really are leaders in their field.  If I could sum up their magical offering it would be ‘Limitless Enablers’

I’m not sure where I would be if I’d not found Kelly and her Team.

Richard S

When I first visited the  Body Project, I felt almost as if life was not worth the effort, taking tramadol to help dim the constant pain and bi monthly visits to the pain management clinic. Unable to enjoy my young grandchildren fully.

With the help of Kelly Marshall, I have learnt techniques to alleviate  the pain without medication, I have been fortunate enough to benefit not only from the expert physiotherapy but also the positive approach to life that Kelly passes on to her patients. 

I can not speak highly enough of the work all of the team at the body project put in to the treatment of their patients. 

The clinic is modern comfortable impeccably clean and the array of treatments available amazing.

More than worthy of any award …Honestly life changing

Janet J