The Elite Approach
The body performs, in accordance with the combined strength, balance, integrated efficiency and quality of its parts
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Performance Training
Prehabilitation
A proactive, preventative approach to exercise, together with diet
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Prehabilitation
The Wellness Approach
Specialist bespoke training program prescription for a comprehensive approach to fitness and well being
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Fitness Packages

"Kelly is the only reason I am still walking around! Can't recommend her enough!" - Erica

The Body Project

Treatments & Therapy

We treat all musculoskeletal-related issues, whether it's just an 'MOT', acute or chronic pain after a trauma or a specific pain such as lower back pain (including sciatica), disc-related problems, knee pain, neck pain, tension-headaches or muscle spasm. Our 'toolbox' includes manual therapy, sports therapy and clinical deep tissue massage, medical acupuncture and spinal manipulation.

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Fitness & Wellbeing

We view every person as an athlete - a life athlete! Fitness should be individualised and scientific, whether someone is training for weight loss, energy, wellbeing, postural imbalance, training for an event, their occupation (undoing the imbalances it creates), a recreational sport, a hobby or taking part in high level sport! Bespoke exercise prescription undertaken in our specially-equipped functional training space.

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Sports and Energy Drinks

An insight into Kelly's sports nutrition and her thoughts on commercial products...

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