Meet the Team
Our multidisciplinary team brings expertise across treatment, rehabilitation and performance to support you at every stage of your journey.
Kelly
From £95 per appointmentDirector and Clinical LeadKelly founded The Body Project in 2008. With a Masters degree in Sports and Exercise Medicine, Kelly provides 24 years of experience in the health and wellbeing industry. An ex-team England Hockey player, Kelly is now a semi-professional Crossfit athlete - winning the international Functional Fitness Federation World Championships for her age group in 2019 and representing the UK twice at the CrossFit Games as a Masters Athlete.
A published author of The Body Project, Kelly has also provided guest lectures for final year physiotherapists at The University of Nottingham. She specialises in injury diagnosis and comprehensive musculoskeletal assessment to address muscle imbalances, resolve chronic and acute pain, and to optimise sports performance. Services include:
Specialist Consultations
Functional Movement Screening
Bespoke rehab / prehab exercise prescription
Specialist Personal Training
Sports Massage Therapy
Advanced Medical Acupuncture
Myofascial Cupping
Jude
£60 per sessionJude joined The Body Project team in 2017. She has been practising yoga for 23 years and is also a coach with the School of Calisthenics.
Services include:
Sports Massage Therapy
Medical Acupuncture
Myofascial Cupping
1 to 1 Yoga
Specialist Personal Training
Mel
£55 per sessionMel has been in the fitness industry for almost 20 years. Specialising in in-depth muscular skeletal assessments, sports massage therapy and acupuncture. Mel excels at identifying the root causes of muscular discomfort by implementing customised hands on treatment.
Mel is also a qualified personal trainer and teaches group exercise classes in Nottingham including the Les Mills Programmes.
Services include:
Massage therapy
Medical acupuncture
Muscular skeletal assessment
1-2-1 PT
1-2-1 yoga
Joe
£60 per sessionAfter a long connection to the fitness industry, Joe decided to venture into the world of sports massage and has a passion for helping people stay mobile and pain free. He provides spaces at both ends of the day to cater for clients needs with work and availability.
Services include:
Sports massage therapy
Dry needling
Fascial tool work
Myofascial cupping
Lauren
£50 per sessionLauren played volleyball for 14 years and at a semi-professional level for 2 years, igniting a passion for health and fitness! She is a competitive Crossfitter, competing in the European Championships in 2022. She has also competed in olympic weightlifting which she hopes to do more of in the future.
Currently a Crossfit coach and personal trainer, Lauren strives to introduce fitness to all as a way to promote both physical and mental well-being, something she is deeply passionate about. Lauren has already been seeing a few clients at the clinic, around her main coaching job but is now available to take on a few more training clients going forwards. Appointments can be arranged directly at lauren.bellbrown@icloud.com.
Services include:
Personal Training
Holly
£55 per sessionHolly has worked in the fitness industry for over 10 years and holds a Master's degree in Sports Therapy (2019). She has a background in rugby, having spent six years as Lead Therapist at West Bridgford Rugby Club, and now regularly covers elite-level sport across ice hockey, athletics, and rugby.
She is passionate about helping people move out of pain and return to full function, with a particular interest in rehabilitation and guidance back to sport following injury.
Services include:
Injury assessment
Rehabilitation programs
Sports Massage Therapy
Fascial work
Myofascial cupping
Laura
£50 per sessionLaura has been in and out of the Fitness Industry for over 20 years. She has extensive experience with the Musculoskeletal system from previously working as L3 Personal Trainer, Professional Dance teacher and exercise to music instructor, along with previously being a professional dancer herself. She is also a specialist nurse that works with and manages those with terminal illness, helping to manage symptoms from muscular, bone and neuropathic pain. She has now added Massage to her skillset, to help people from a physical perspective.
Laura is extremely passionate about the body & movement and has a deep understanding of how it moves, enabling her to identify the cause of muscular discomfort and treat with efficiency!
Services include:
Sports massage therapy
Jess
£50 per sessionJess is a highly experienced Personal Trainer with over 10 years in the industry, bringing a client-focused approach to coaching, with the ability to adapt to a range of settings and tailor programmes to suit individual needs.
She has supported clients of all ages and abilities - from those new to fitness to individuals training for performance events such as Hyrox. Her experience includes working with clients recovering from spinal surgery, rebuilding strength post-pregnancy, and supporting those looking to develop confidence in Olympic lifting techniques. She also helps clients establish strong foundations using the fundamentals of Pilates, with a focus on core strength, stability, and postural cues.
Services include:
Personal training
1-2-1 Pilates
We look forward to meeting you!
